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Here are a few workout ideas to get you, and me, motivated:
Treadmill Walking Workout
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Sometimes you don't feel like running, biking, or getting on that eliptical. That's ok! Check out this great Treadmill Walking Workout and get moving!
Spin Class or RPM
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I started taking an RPM class SWAT in Kalamazoo and I LOVE it! It's an intense workout for sure but you definitely feel accomplished when you cross that imaginary finish line. If your local gym offers a spin or RPM class I urge you to get your cute little butt in there today!
Zumba
According to this site, Zumba can burn anywhere from 350-650 calories and hour! I spent a whole summer taking Zumba about 6 years ago. Yes, I felt a little silly. Yes, the moves made me feel a little like a stripper. Yes, I had a great butt when it was all over. Seriously, the music is fun and if you grab a few girlfriends then it's one big dance party!
Barre class
Like I said yesterday, my favorite workout at the moment is barre class. Maybe it's because I've been a dancer my entire life and the barre feels like home, maybe it's because I like the instant gratification of the burn, or maybe it's because I feel like this workout actually works, but I look forward to every Tuesday, Thursday, and Saturday when I get to go to class.
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Love these motivational workouts! I am loving Zumba right now and last week I burned 704 calories in an hour! It kicked my butt! I really, really want to do a barre class! I have never been a dancer so it makes me nervous... Glad we are doing the challenge together!
ReplyDeleteBarre is my favorite workout right now too! I felt muscles I didn't even know I had. This challenge sounds right up my alley!
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